Form mile at 6:57 pace. Then we did 6 miles of the famous "Feerrrrm Run" (Farm) because there was a huge wind storm and for the farm run you only have to go one way with the wind.
Really upset. We ran up at the "C" which is at 10,000ft elevation. I felt like shit and my knee started hurting. Clinton stopped me and in the van he told me that I should do just 3 miles tomorrow and do pool workouts. I will probably add on miles in addition to the 3.
We went down to Mesquite today to do a workout. Luckily, I was allowed to go. The workout was 3xMile with 6x100 with 4 min. rest in between and the pace range was 5:35-6:05. I was pretty scared/nervous for this workout since I haven't done one in a while and I feel out of shape.
Mile 1: 5:45
Mile 2: 5:55
Mile 3: 6:04
I did 2x100 but my knee started to act up so I stopped. I was pretty upset with the times and that I was last but I have to be patient.