| Location: Davis,CA,USA Member Since: Oct 21, 2015 Gender: Female Goal Type: NCAA Champ Running Accomplishments: High School:
1600m- 5:16 (DVC League Finals)
3200m- 11:09.06 (Sac Joaquin Sections)
3000m- 10:36.41 (Stanford Invitational)
XC 3 mile- 18:57 (De La Salle Invitational)
XC 2.97 mile- 18:40 (Mt. SAC Invitational)
XC 5k: 18:53 (CIF State Championship)
College:
XC 6K: 22:19 (UC Riverside Invitational)
XC 5K: 18:49 (UNLV Invite) Short-Term Running Goals: 17:50 5k
5:00 mile
21:30 6k Long-Term Running Goals: Marathon
17:00 5k
33:00 10k Favorite Blogs: |
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| | We did a workout in Hurricane/StG. 14x400
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| | Shakeout with Angie and Brighton in Murray
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| | Long run in SLC with Coach Bill, Angie, and Brighton. It was great but I forgot my normal trainers so I wore my old ones so my feet felt like shit. I got really bad blood blisters.
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| | Angie, Ashley, Brighton, and I ran together. I cannot remember where we ran though.
7:08/mi avg. pace
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| | Did a workout today. 5x1000 with 3x400 on grass across from the track. The grass was extremely long. The pace was faster than last time when we did it on the track. I did not feel good at all; I felt tired, sluggish and out of shape. I stopped after the 1000's. Ugh.
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| | 2 miles with Angie in the AM. 6.27 miles in the afternoon with Angie, Ashley, Ashley, and Brighton. I had milk earlier in the day and I had a really bad stomach ache and threw up in middle of run. We did Razorbacks so the pace was easy.
7:30/avg on 1st run, 7:56/avg on 2nd run
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| | Form mile and 7 miles with 6x30 second pick-ups on Dykes.
7:13/mile avg. pace
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| | 2 miles in the morning with Mama, then 3.6 miles of warm-up on the course. Started the 1000 repeat but my knee started hurting so I stopped. Saw the trainer and she said that I shouldnt race.
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| | Didn't run due to knee. Conference today, men's team got first place! Womens got 10th :(
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| | Ran 6 miles with my Dad before my parents had to leave. Doctor said I could run but only half of mileage. My dad and I did Cross Hollows.
7:37/mile average pace
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| | Form mile at 6:57 pace. Then we did 6 miles of the famous "Feerrrrm Run" (Farm) because there was a huge wind storm and for the farm run you only have to go one way with the wind.
6:54/mi avg. pace
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| | Really upset. We ran up at the "C" which is at 10,000ft elevation. I felt like shit and my knee started hurting. Clinton stopped me and in the van he told me that I should do just 3 miles tomorrow and do pool workouts. I will probably add on miles in addition to the 3.
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| | 1 hour in the pool in the AM
PM: 5 miles in the snow at 50% ( 7:13/avg). Knee felt alright but it was super cold and it started hailing/snowing.
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| | We went down to Mesquite today to do a workout. Luckily, I was allowed to go. The workout was 3xMile with 6x100 with 4 min. rest in between and the pace range was 5:35-6:05. I was pretty scared/nervous for this workout since I haven't done one in a while and I feel out of shape.
Mile 1: 5:45
Mile 2: 5:55
Mile 3: 6:04
I did 2x100 but my knee started to act up so I stopped. I was pretty upset with the times and that I was last but I have to be patient.
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| | AM: Pool Workout for an hour total with 35 min tempo
6 miles with Angie, Brighton, and Jaden
We all went to the pool again for 30 minutes
Pool: 90 minutes
Pace: 7:18/mi
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